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Alfredo sauce in a jar on a board.

Vegan Alfredo Sauce

Creamy and flavorful, this Vegan Alfredo Sauce is delicious and 100% dairy-free. Serve with your favorite noodles and you have the perfect pasta dish in no time!
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 35 kcal


  • Roughly four cups fresh cauliflower florets
  • 2 tsps minced garlic
  • 1/4 cup vegetable broth/water from cooking cauliflower
  • 1/4 cup almond milk
  • 1 tbsp nutritional yeast
  • 1 tsp sea salt
  • 1 tsp pepper


  • Wash and cut cauliflower into florets.
  • Place in a large pot.
  • Fill with water.
  • Cook until cauliflower is tender.
  • Take cauliflower out and place it on a baking sheet or in a bowl. Wait until cool.
  • In a blender, add cauliflower, garlic, almond milk, water from cooking, nutritional yeast, and seasoning.
  • Blend until smooth consistency.
  • Pour over noodles and enjoy!


Nutritional value is an estimate.
Keyword vegan alfredo sauce